Weigh In record (no journal entry) for 11 September 2011
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1519 kcal
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Fat: 41.99g | Prot: 92.60g | Carb: 201.99g.
Breakfast: mushroom, french bread, morning star sausage, egg, spinach. Lunch: mestemacher, mayo, greek yogurt, Just Chicken White Meat Chicken. Dinner: spinach, green pepper, Butternut Macaroni & Cheese. Snacks/Other: peach, fruit snacks, reduced fat ruffles. more...
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1833 kcal
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Activities & Exercise:
white water rafting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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