Weigh In record (no journal entry) for 05 October 2015
|
194.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1036 kcal
|
Fat: 35.58g | Prot: 60.41g | Carb: 129.69g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Tomatoes, Garden Cuts Green Leaf Lettuce, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Butter, Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Popsicle Fudgsicle. more...
|
|
3196 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 2 hours, Sitting - 3 hours, Cooking - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|