Weigh In record (no journal entry) for 06 October 2015
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1185 kcal
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Fat: 10.70g | Prot: 73.09g | Carb: 203.15g.
Breakfast: Nestle No Fat Yoghurt Soleil, Uncle Tobys Oats Quick Sachets. Lunch: Coffee, Metamucil Daily Fibre Supplement, Oranges, Don Shaved Double Smoked Leg Ham 97% Fat Free, Bazaar Pita Pockets (White). Dinner: Red Kidney Beans (Canned), Green Peas (Frozen), Ingham Turkey Breast Mince, Penne, Metamucil Daily Fibre Supplement, Oranges. more...
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losing 0.9 lb a week
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