Weigh In record (no journal entry) for 05 October 2015
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173.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1028 kcal
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Fat: 27.94g | Prot: 81.03g | Carb: 119.18g.
Breakfast: Oatmeal, Fage Total 2% Greek Yogurt, Ensure High Protein Powder. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 2.3 lb a week
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