Weigh In record (no journal entry) for 05 October 2015
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193.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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3313 kcal
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Fat: 80.34g | Prot: 287.13g | Carb: 391.01g.
Breakfast: Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats. Lunch: Tilapia (Fish), P28 High Protein Wrap. Dinner: Egg Beaters All Natural 100% Egg Whites, Tilapia (Fish). Snacks/Other: Nutella Hazelnut Spread, P28 High Protein Flat Bread, M&M's Milk Chocolate M&M's, Naked Juice 100% Pure Coconut Water, Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats, Dietz & Watson Gourmet Lite Breast of Turkey, P28 High Protein Flat Bread. more...
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losing 8.4 lb a week
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