Jazzhound's Journal, 05 October 2015

156.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 60.21g | Prot: 78.69g | Carb: 185.79g.   Breakfast: Breton Multigrain Crackers, Soft Ripened Brie Cheese, Coffee with Milk. Lunch: Spaghetti with White Clam Sauce, Tuscan Tortellini Soup. Dinner: Prosciutto Pizza. Snacks/Other: Pinot Noir Wine. more...

1794 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...