Jazzhound's Journal, 06 October 2015

156.6 lb Lost so far: 17.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 52.91g | Prot: 46.61g | Carb: 102.44g.   Breakfast: Coffee with Milk. Lunch: Tabbouli, Red Onions, Hard-Boiled Egg, Artichoke Hearts in Oil, Mushroom Pieces and Stems, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Chardonnay. more...

1983 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...