Weigh In record (no journal entry) for 04 October 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1873 kcal
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Fat: 86.20g | Prot: 112.02g | Carb: 178.00g.
Breakfast: Trader Joe's Spicy Jalapeno Chicken Sausage, Trader Joe's Sweet Italian Style Chicken Sausage, Jason's Deli Tomato Slice, Goya Black Beans, Fried Egg, Coffee with Cream, Coffee with Cream. Lunch: Cobb Salad. Dinner: clover Clover forest berry cream on top. Snacks/Other: Whole Milk with Vitamin D, Cheerios, Trolli Gummi Candy, Peter Paul Almond Joy Chocolate Bar. more...
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2591 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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