Weigh In record (no journal entry) for 04 October 2015
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1230 kcal
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Fat: 77.57g | Prot: 38.80g | Carb: 102.02g.
Breakfast: Mate Amargo, Quaker Barra de Cereal con Chispas de Chocolate (26g), Tri Shot Chocolate. Lunch: Palta, Pan Blanco. Dinner: Cocido de Coles de Bruselas, Pastel de Chocolate (con Escarcha de Chocolate), Jamonada, Jamón Serrano, Paladini Salame Tipo Milán. more...
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gaining 1.5 lb a week
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