Weigh In record (no journal entry) for 04 October 2015
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2266 kcal
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Fat: 31.18g | Prot: 179.57g | Carb: 337.33g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Truvia Brown Sugar Blend. Lunch: Truvia Brown Sugar Blend, Kirkland Signature Greek Yogurt, P28 High Protein Wrap. Dinner: Tilapia (Fish). Snacks/Other: Naked Juice 100% Pure Coconut Water, Quaker Quick Cook Steel Cut Oats, Truvia Brown Sugar Blend, Pears, Dunkin' Donuts Coffee. more...
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losing 12.6 lb a week
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