Weigh In record (no journal entry) for 03 October 2015
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196.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2261 kcal
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Fat: 28.13g | Prot: 125.40g | Carb: 342.36g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Truvia Brown Sugar Blend, Quaker Quick Cook Steel Cut Oats. Lunch: P28 High Protein Wrap, Tilapia (Fish). Dinner: Samuel Adams Octoberfest Beer, Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Pears, Naked Juice 100% Pure Coconut Water, Kirkland Signature Greek Yogurt. more...
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losing 0.9 lb a week
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