Bernie_MAC's Journal, 04 October 2015

191.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 67.66g | Prot: 53.66g | Carb: 170.94g.   Breakfast: Egg, Buttermilk Complete Pancake & Waffle Mix, Breakfast Links Sausage, Maple Syrup. Lunch: Tortilla Corn Chips, Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Oktoberfest, Busch Light, Blue Cheese, Potato French Fries. Snacks/Other: Pretzel Thins - Three Cheese. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...