Weigh In record (no journal entry) for 06 October 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2104 kcal
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Fat: 64.43g | Prot: 33.80g | Carb: 149.81g.
Breakfast: Spicy Chipotle Chicken Sausage, Clementines, Olive Oil, Jalapeno Peppers, Onions, Tomatoes, Egg. Lunch: Beef Empanadas. Dinner: Margarita, Chips and Salsa (Small). Snacks/Other: Apples, Lagunitas IPA, Lager, Cocktail, Busch Light. more...
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gaining 7.0 lb a week
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