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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1721 kcal
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Fat: 56.27g | Prot: 70.98g | Carb: 42.79g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Chicken Drumstick, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Hellmann's Light Mayonnaise. Snacks/Other: Raspberries, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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