Weigh In record (no journal entry) for 11 September 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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512 kcal
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Fat: 12.23g | Prot: 13.36g | Carb: 96.43g.
Breakfast: herbs, cinnamon, mango, spirulina, flax, plum, pineapple, zico. Snacks/Other: bok choy. more...
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losing 14.0 lb a week
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