rchaag's Journal, 11 September 2011

187.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 46.16g | Prot: 57.04g | Carb: 157.08g.   Breakfast: Regular Coffee, Chocolate Chip Brownie. Lunch: Bananas, Classic Favorites Chicken Enchiladas Suiza. Dinner: White Pita Bread, Summer Squash, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot, Plums. more...

2983 kcal

Activities & Exercise: Driving - 3 hours, Fishing - 3 hours, Boating or Canoeing - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...