rchaag's Journal, 07 September 2011

arg

190.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 43.18g | Prot: 64.45g | Carb: 212.75g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatmeal Squares Cereal. Lunch: Chick-Fil-A croutons, Chick-Fil-A sunflower, Chick-Fil-A Honey Mustard, Chick Fil a Salad. Dinner: Broccoli, Marinara Sauce, Peach, Wheat Gnocchi. Snacks/Other: Sunflower Seeds Jumbo salted in shell. more...

2468 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...