rchaag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1720 * 86%
fat: 108.00g
|
protein: 71.00g
|
carbs: 93.00g
- -
December 2014
Sat 6th: 572 * 29%
fat: 24.55g
|
protein: 29.87g
|
carbs: 73.91g
- -
Thu 4th: 1241 * 62%
fat: 58.70g
|
protein: 82.57g
|
carbs: 98.42g
- -
Wed 3rd: 2228 * 111%
fat: 68.55g
|
protein: 63.90g
|
carbs: 189.11g
2594*  366
Tue 2nd: 1415 * 71%
fat: 33.73g
|
protein: 79.34g
|
carbs: 145.40g
- -
Mon 1st: 1441 * 72%
fat: 43.81g
|
protein: 75.87g
|
carbs: 111.17g
2669*  1228
November 2014
Sun 30th: 520 * 26%
fat: 6.05g
|
protein: 21.48g
|
carbs: 52.09g
2481*  1961
March 2014
Mon 3rd: 590 * 30%
fat: 28.00g
|
protein: 42.00g
|
carbs: 44.00g
- -
February 2014
Fri 28th: 1711 * 86%
fat: 78.45g
|
protein: 57.40g
|
carbs: 180.95g
- -
Thu 27th: 1378 * 69%
fat: 27.86g
|
protein: 65.04g
|
carbs: 113.15g
- -
December 2013
Sat 21st: 1122 * 47%
fat: 46.81g
|
protein: 43.05g
|
carbs: 130.42g
- -
Fri 20th: 1972 * 82%
fat: 85.00g
|
protein: 77.16g
|
carbs: 129.54g
2354*  382
Tue 17th: 1925 * 80%
fat: 92.27g
|
protein: 57.85g
|
carbs: 123.43g
2354*  429
August 2013
Thu 29th: 320 * 13%
fat: 5.50g
|
protein: 40.00g
|
carbs: 31.00g
- -
March 2013
Tue 5th: 1580 * 66%
fat: 53.76g
|
protein: 125.88g
|
carbs: 148.58g
2182*  602
Mon 4th: 2258 * 94%
fat: 119.61g
|
protein: 74.71g
|
carbs: 174.26g
- -
Sun 3rd: 2026 * 84%
fat: 67.58g
|
protein: 85.70g
|
carbs: 191.51g
2512*  486
Sat 2nd: 1618 * 67%
fat: 35.26g
|
protein: 97.27g
|
carbs: 119.73g
2182*  564
Fri 1st: 1003 * 42%
fat: 32.85g
|
protein: 68.22g
|
carbs: 114.65g
2210*  1207
February 2013
Thu 28th: 2294 * 96%
fat: 100.59g
|
protein: 112.14g
|
carbs: 223.72g
2718*  424

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