Weigh In record (no journal entry) for 04 October 2015
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194.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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406 kcal
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Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. more...
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losing 9.8 lb a week
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