Weigh In record (no journal entry) for 11 September 2011
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262.3 lb
Lost so far: 52.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1426 kcal
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Fat: 36.10g | Prot: 62.60g | Carb: 230.55g.
Breakfast: Golden Crinkles French Fried Potatoes, Scrambled Eggs (Frozen Mixture), Black Label Fully Cooked Bacon. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Iced Green Tea (Grande), French Onion Soup (with Cheese & Croutons). Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 1.3 lb a week
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chuck2's weight history
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