Weigh In record (no journal entry) for 04 September 2011
|
263.6 lb
Lost so far: 51.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2011:
|
1255 kcal
|
Fat: 12.50g | Prot: 59.00g | Carb: 237.00g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Seedless Watermelon, Spicy Brown Mustard, Sliced roast beef. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|