Weigh In record (no journal entry) for 03 October 2015
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233.4 lb
Lost so far: 25.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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3371 kcal
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Fat: 115.06g | Prot: 142.72g | Carb: 198.20g.
Lunch: Nachos with Cheese, Burrito with Chicken and Cheese. Dinner: Pizza with Meat, Classic Paleo Chicken Cobb Salad (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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