Weigh In record (no journal entry) for 02 October 2015
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234.4 lb
Lost so far: 24.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1610 kcal
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Fat: 92.69g | Prot: 94.38g | Carb: 83.75g.
Breakfast: Pumpkin Spice Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: Cape Cod Original Kettle Cooked Potato Chips, Turkey Burger with Condiments and Vegetables on Bun. Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.2 lb a week
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