Weigh In record (no journal entry) for 11 September 2011
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208.4 lb
Lost so far: 78.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1465 kcal
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Fat: 100.29g | Prot: 114.58g | Carb: 20.35g.
Breakfast: butter, trader joe's fresh salsa, chicken. Lunch: pumpkin seeds. Dinner: carne asada, fresh express iceberg, fish oil, pesto. more...
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losing 9.8 lb a week
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ljjh's weight history
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