SteveOlson's Journal, 03 October 2015

196.5 lb Lost so far: 10.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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604 kcal

Fat: 11.82g | Prot: 83.46g | Carb: 33.53g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2836 kcal

Activities & Exercise: Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...