Jlowlery's Journal, 03 October 2015

I don't enjoy the scale after a cheat day, but watching the weight fall off a couple of days after is worth the trouble of cake and ice cream, pizza, etc.... if that's what it takes

223.4 lb Lost so far: 3.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 22.80g | Prot: 133.69g | Carb: 233.88g.   Breakfast: Chobani Simply 100 Strawberry, Chiquita Banana. Lunch: Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Pita Pit Prime Rib Pita. Snacks/Other: Great Value Lentils, Hake Fillet. more...

2852 kcal

Activities & Exercise: Standing - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Mowing Lawn - 15 minutes, Driving - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...