Weigh In record (no journal entry) for 04 October 2015
|
223.2 lb
Lost so far: 3.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2015:
|
1834 kcal
|
Fat: 74.60g | Prot: 168.00g | Carb: 140.00g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Publix Reduced Calorie Natural Grain Bread, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Chiquita Banana, Chobani Simply 100 Strawberry. Dinner: Muscle Milk Pro Series 40 Intense Vanilla, Butterball All Natural Ground Turkey. Snacks/Other: Pictsweet All Natural Field Peas with Snaps, Butterball All Natural Ground Turkey, Kroger Fat Free Skim Milk with Vitamins A & D. more...
|
|
2946 kcal
|
Activities & Exercise:
Driving - 40 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlowlery's weight history
|