Weigh In record (no journal entry) for 11 September 2011
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1737 kcal
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Fat: 64.15g | Prot: 67.31g | Carb: 228.00g.
Breakfast: 72% Dark Chocolate Bar, Plain Lowfat All Natural Yoghurt. Lunch: Butter, Monterey Jack Cheese, Toasted Whole Wheat Bread. Dinner: Butter, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Hot Fudge Sundae, Cucumber (Peeled), Chocolate Chip Cookie. more...
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2306 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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