Weigh In record (no journal entry) for 03 October 2015
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2109 kcal
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Fat: 118.88g | Prot: 134.66g | Carb: 136.76g.
Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Broccoli , Newman's Own Lite Roasted Garlic Balsamic, Zucchini , Baby Spinach, Avocados , Trader Joe's Deli Style Spicy Brown Mustard, Skinless Chicken Breast, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Zucchini , Newman's Own Lite Roasted Garlic Balsamic, Broccoli , Skinless Chicken Breast, Gaea Pitted Kalamata Olives, Avocados , Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Snacks/Other: Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt). more...
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losing 1.4 lb a week
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