Weigh In record (no journal entry) for 25 September 2015
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172.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1093 kcal
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Fat: 62.41g | Prot: 84.77g | Carb: 56.68g.
Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Baby Spinach, Gaea Pitted Kalamata Olives, Avocados , Skinless Chicken Breast, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein , Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.8 lb a week
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