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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1868 kcal
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Fat: 60.05g | Prot: 83.73g | Carb: 57.48g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Mature Onions, Hellmann's Light Mayonnaise, Cabbage (1Cup=3NetCarbs), Ground Pork (Cooked), Ground Lamb or Patty, Turnip Cooked (1Cup=4.9NetCarbs). Dinner: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Orville Redenbacher's Smart Pop Popcorn (16 net carbs) 1 bag = 5 cups. more...
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steady weight
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