Weigh In record (no journal entry) for 03 October 2015
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2022 kcal
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Fat: 71.28g | Prot: 152.47g | Carb: 172.51g.
Breakfast: Jean Hervé Purée Amande Blanche, Oeuf, Carrefour Crunchy Muesli aux Fruits Rouges, Taillefine Fromage Blanc 0%, Gaufre. Lunch: Fleury Michon Le Jambon de Paris sans Couenne, Aoste Jambon Cru, McDonald's Sauce César, McDonald's Nouvelle Salade Cesar. Dinner: Bjorg Lait de Soja Vanille, Pain Perdu, Bretzels Durs, Amandes, Haricots Verts, Cabillaud, Ricard Pastis. Snacks/Other: Banane, Fleury Michon Le Supérieur sans Couenne. more...
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2646 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 13 hours. more...
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losing 0.7 lb a week
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