Weigh In record (no journal entry) for 09 October 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1646 kcal
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Fat: 71.87g | Prot: 102.61g | Carb: 146.18g.
Breakfast: Carrefour Crunchy Muesli, Oeuf, Taillefine Fromage Blanc 0%. Lunch: Truite Cuite au Four ou Grillée, Mélange de Légumes (Surgelés), Raisins, Vinaigre Balsamique, Auchan Huile de Noix, Salade Verte. Dinner: Purée de Pommes de Terre, Boeuf Bourguignon. Snacks/Other: Amandes, Noix de Cajou. more...
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2441 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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