Weigh In record (no journal entry) for 15 September 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2892 kcal
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Fat: 118.58g | Prot: 156.10g | Carb: 300.92g.
Breakfast: Kellogg's Special K Crunchy Muesli Chocolat & Noissettes, Pain, Oeuf, Jean Hervé Purée Amande Blanche, Fleury Michon Le Supérieur sans Couenne, Taillefine Fromage Blanc 0%. Lunch: Picard Crumble de Légumes, Pain, Fromage de Chèvre, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Haricots Verts, Salade Verte. Dinner: Pomme, Bjorg Lait de Soja Vanille, Tomates, Gigot d'Agneau, Nos Régions Ont du Talent Mogettes Cuisinées. Snacks/Other: Pomme, Oeuf, Quaker Flocons d'avoine (40g). more...
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2898 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 5 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.4 lb a week
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