ginja's Journal, 27 November 2009

141.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 47.35g | Prot: 87.82g | Carb: 146.02g.   Breakfast: kraft american single, chick-fil-a chicken biscuit. Lunch: sun chips, bellacino's ham and cheese grinder. Snacks/Other: shredded cheese great value, three cheese ranch dressing, spinach. more...

2044 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...