Weigh In record (no journal entry) for 11 September 2011
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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704 kcal
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Fat: 36.03g | Prot: 32.37g | Carb: 52.66g.
Breakfast: Applesauce Unsweetened, Instant Oatmeal - Plain. Lunch: Frankfurter or Hot Dog. Snacks/Other: Ground Beef (95% Lean / 5% Fat), 100% White Corn Crispy Round Tortilla Chips, Cheddar Cheese. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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