Jep1940's Journal, 11 September 2011

192.5

192.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 64.80g | Prot: 60.97g | Carb: 199.87g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry, Egg Substitute - Southwestern, Peanut Butter, Whole Wheat Bread, Cheddar Cheese. Lunch: Lindor Dark Chocolate Truffles, New Orleans Style Red Beans & Rice. Dinner: Toasted Garlic Bread. more...

2515 kcal

Activities & Exercise: Golf (cart) - 44 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...