gragggrant's Journal, 11 September 2011

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 94.82g | Prot: 82.52g | Carb: 253.70g.   Lunch: Coleslaw, Turkey Club Sandwich, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars. Dinner: Grilled Gourmet Steak Taco, Original Classic Taco Plate (2 Fish Tacos). more...

1828 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...