erthangel's Journal, 11 September 2011

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 19.26g | Prot: 41.58g | Carb: 58.11g.   Lunch: Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Whitewheat Sandwich Rounds, Light Mayonnaise. Dinner: Egg Beaters - Original, Mixed Vegetables (Frozen). Snacks/Other: Delights Parfait Lowfat Yogurt - Creme Caramel. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Pilates - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...