Weigh In record (no journal entry) for 11 September 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1490 kcal
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Fat: 82.12g | Prot: 67.69g | Carb: 36.38g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Meat Balls. Dinner: Real Mayonnaise, Mozzarella Cheese, Yellow Tomatoes, Caesar Dressing, Cooked Green Cabbage (Fat Not Added in Cooking), Prime Rib. Snacks/Other: 67, Apples. more...
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gaining 3.5 lb a week
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