k_okenka's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
2135 kcal Fat: 118.75g | Prot: 77.50g | Carb: 182.00g.   Breakfast: Orange Juice (Small), Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel. Lunch: Coleslaw (Side), Key Lime Pie, Western BBQ Burger. more...
3411 kcal Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

RENT58 recorded a Journal Entry and a Weigh In at 147.2 lb.
crink replied to Fatma93's group post - Low carb diet.
Lo8i recorded a Weigh In at 139.4 lb.
wilderweb recorded a Weigh In at 235.0 lb.
ieGod updated their Food Diary.
sistafixit recorded a Weigh In at 204.0 lb.
mickey74 recorded a Weigh In at 124.5 lb.
brianlacey recorded a Weigh In at 220.0 lb.