k_okenka's Journal, 11 September 2011

212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2135 kcal

Fat: 118.75g | Prot: 77.50g | Carb: 182.00g.   Breakfast: Orange Juice (Small), Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel. Lunch: Key Lime Pie, Coleslaw (Side), Western BBQ Burger. more...

3411 kcal

Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...