k_okenka's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
2135 kcal Fat: 118.75g | Prot: 77.50g | Carb: 182.00g.   Breakfast: Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel, Orange Juice (Small). Lunch: Coleslaw (Side), Key Lime Pie, Western BBQ Burger. more...
3411 kcal Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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