k_okenka's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

212.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

2135 kcal

Fat: 118.75g | Prot: 77.50g | Carb: 182.00g. Breakfast: Orange Juice (Small), Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel. Lunch: Coleslaw (Side), Key Lime Pie, Western BBQ Burger. more...

3411 kcal

Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet steady weight


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	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.

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	Rock8215 recorded a weigh in at 158.1 lb.
	mapakids updated their Exercise Diary.
	flab2fab40 updated their Food Diary.
	Emerson Luque recorded a weigh in at 231.5 lb.
	Barb27 recorded a weigh in at 237.9 lb.
	andifisch recorded a weigh in at 162.5 lb.
	Beachken recorded a weigh in at 190.5 lb.
	Kenstark recorded a journal and a weigh in at 177.0 lb.

k_okenka's Journal, 11 September 2011

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