k_okenka's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
2135 kcal Fat: 118.75g | Prot: 77.50g | Carb: 182.00g.   Breakfast: Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel, Orange Juice (Small). Lunch: Key Lime Pie, Coleslaw (Side), Western BBQ Burger. more...
3411 kcal Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

goldminner recorded a Weigh In at 246.2 lb.
mallorygibson recorded a Weigh In at 160.0 lb.
wholefoodnut replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
Arrevanthas supported slk4fun's Weigh In.
CurlyEm recorded a Weigh In at 164.0 lb.
onerom08 recorded a Weigh In at 154.3 lb.
ellen16442 recorded a Weigh In at 172.2 lb.
soonsoonsoon commented on peter the fat man's Journal Entry.