k_okenka's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
2135 kcal Fat: 118.75g | Prot: 77.50g | Carb: 182.00g.   Breakfast: Steak, Egg and Cheese on Sweet Onion and Poppyseed Bagel, Orange Juice (Small). Lunch: Western BBQ Burger, Coleslaw (Side), Key Lime Pie. more...
3411 kcal Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
erikahollister commented on bdmgoggins's Journal Entry.
michaelsgirl515 updated their Food Diary.
bdmgoggins commented on ZakChange's Journal Entry.
Caterina1978 recorded a Weigh In at 161.2 lb.
AllieLittles recorded a Weigh In at 126.8 lb.
solterosabroso supported Sofia Z's Journal Entry.
Tryingatri recorded a Weigh In at 226.0 lb.