kuwa2004's Journal, 03 October 2015

135.6 lb Lost so far: 17.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 51.18g | Prot: 80.07g | Carb: 229.41g.   Breakfast: シマダヤ 焼そば, 煮物, ご飯. Lunch: 生ビール, ご飯, 牛肉のステーキ. Dinner: 焼きそば　お肉入り, キリンビール　 淡麗グリーンラベル. Snacks/Other: 甘栗. more...

2131 kcal

Activities & Exercise: Golf (cart) - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...