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kuwa2004
Journal
02 Oct 15
kuwa2004's Journal, 02 October 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 02 October 2015
135.4 lb
Lost so far:
17.9 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
1592 kcal
Fat: 46.67g | Prot: 49.26g | Carb: 182.80g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
カツサンド.
Dinner:
ご飯, キリンビール 淡麗グリーンラベル, AJINOMOTO 焼餃子.
Snacks/Other:
文明堂 カステラ.
more...
2008 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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