Weigh In record (no journal entry) for 02 October 2015
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160.5 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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719 kcal
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Fat: 33.70g | Prot: 17.89g | Carb: 89.03g.
Breakfast: Coffee with Milk, Черемушки Кекс Творожный, Ham Sandwich with Spread, Metamucil Psyllium Husk Capsules. Snacks/Other: Владсалат Сельд под Шубой, Kiwi Fruit. more...
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steady weight
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StAnna72's weight history
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