Weigh In record (no journal entry) for 02 October 2015
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312.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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4314 kcal
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Fat: 101.40g | Prot: 96.80g | Carb: 211.80g.
Breakfast: Buffet Slurge, Kraft Traditional Caramels. Lunch: Coca-Cola Coca-Cola Classic (10 oz), Ruby Tuesday French Fries, Great Steak & Potato Company Original Philly Cheesesteak (Regular). more...
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losing 14.0 lb a week
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