Weigh In record (no journal entry) for 11 September 2011
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269.0 lb
Lost so far: 30.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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478 kcal
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Fat: 10.26g | Prot: 21.32g | Carb: 82.39g.
Breakfast: egg, banana, strawberries, low fat yogurt, Cheerios. more...
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losing 2.6 lb a week
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chowderhead's weight history
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