Weigh In record (no journal entry) for 02 October 2015
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174.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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308 kcal
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Fat: 6.44g | Prot: 36.03g | Carb: 29.18g.
Breakfast: Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Oatmeal. more...
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gaining 1.8 lb a week
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