Weigh In record (no journal entry) for 02 October 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1859 kcal
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Fat: 80.63g | Prot: 84.21g | Carb: 209.59g.
Breakfast: lifetime Lifetime fast fuel vanilla, Townsend Farms Triple Berry Blend, Bananas, Blue Diamond Almond Breeze Unsweetened Original, Manitoba Harvest Hemp Hearts, Spinach. Lunch: Broccoli Salad, Whole Foods Market Curry Chicken Salad. Dinner: Salmon Sushi, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Good Sense Raw Sunflower Seeds, Cashew Nuts, Apples. more...
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2926 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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