mrbigstuff's Journal, 06 October 2015

209.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

2324 kcal

Fat: 71.27g | Prot: 128.93g | Carb: 217.29g.   Breakfast: Spinach, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Original, Bananas, Townsend Farms Triple Berry Blend, lifetime Lifetime fast fuel vanilla, Pineapple. Lunch: Quinoa (Cooked), Chicken Breast, Rojo's Authentic Tomatillo Avocado Salsa. Dinner: Olive Oil, Birds Eye Steamfresh Mixed Vegetables, Baked or Broiled Cod, Vodka. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Red Table Wine, Cashew Nuts, Trader Joe's Fireworks Chocolate Bar. more...

3015 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...