shwilson24's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

260.6 lb Lost so far: 34.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

2539 kcal

Fat: 142.46g | Prot: 76.58g | Carb: 256.30g. Breakfast: brownie. Lunch: ketchup, French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: smashburger, Mushroom Swiss Burger. more...

3297 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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shwilson24's Journal, 11 September 2011

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